Cooked Oatmeal nutrion value

I'm trying to count my calorie intake but i'm having trouble wtih finding cooked oatmeal nutrion valeu.
What's the diffrence between Cooked and not cooked Nutrion wise?

And if anyone is able to help me with a good food calorie calculater that'll be great, thanks!


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Ij5cg3

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