At the moment, I am consuming three of each per day: cucumber, tomato, carrot. Works out to about 250 calories per day. I am also taking plenty of supplements.
My question is how essential are the vegetables? I was thinking to cut out the cucumbers and tomatoes, and just leave the carrots. My other concern is satiation then, as I am somewhat hungry, and that two vegetables hold plenty of water weight.
Fiber, vitamins and minerals wise carrot seems to be the superior one.
My question is how essential are the vegetables? I was thinking to cut out the cucumbers and tomatoes, and just leave the carrots. My other concern is satiation then, as I am somewhat hungry, and that two vegetables hold plenty of water weight.
Fiber, vitamins and minerals wise carrot seems to be the superior one.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Pq99Aw
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