In regards to protein and carbohydrates, given your total macros for each what % of your total daily protein should come from complete protein sources vs incomplete and what % of total carbs should come from complex carbs versus simple. I know you should try to fill your diet with complete protein and complex carbs but once you add together all you eat you'll eventually get trace amounts of macronutrients adding up from different foods. I was just wondering if there were any opinions on a certain ratio that would impact gains. For example with the two plans below would either be considered insufficient? I didn't include fat since you should always maximize unsaturated fats over saturated/trans fat.
Example:
Total Protein: 170g (160g from chicken, whey, greek yogurt, etc)
Total Carbs: 250g (220g from whole grain pasta, bread, fruit, rice , etc)
94%/88%
vs
Total Protein: 170g (100g from chicken, whey, greek yogurt, etc)
Total Carbs: 250g (180g from whole grain pasta, bread, fruit, rice , etc)
59%/72%
Example:
Total Protein: 170g (160g from chicken, whey, greek yogurt, etc)
Total Carbs: 250g (220g from whole grain pasta, bread, fruit, rice , etc)
94%/88%
vs
Total Protein: 170g (100g from chicken, whey, greek yogurt, etc)
Total Carbs: 250g (180g from whole grain pasta, bread, fruit, rice , etc)
59%/72%
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