I’ve just started a process of recomping my body; I had many years weightlifting experience, but took many years off due to poor health. But now all is ok!
Here’s my question:
If you set a steady calorie intake, and don’t deviate from it, will the end result simply be that you are as muscular and lean as that calorie amount allows?
I don’t like to eat very much. Yeah, crazy I know.
:)
I’ve been eating 2300 calories per day, composed of 30% fat, 20% carbs, and 50% protein. I feel FANTASTIC, and have gone from 35% body fat at 248lbs to 25% body fat at 232lbs and I’m 5’11.
My goal is to simply maintain my exact calories/diet and see if I can end up being as lean/muscular as possible given my calorie intake.
Anybody done anything like this— calories the same long term— and end up where you wanted to be aesthetically?
Thanks for reading guys.
Here’s my question:
If you set a steady calorie intake, and don’t deviate from it, will the end result simply be that you are as muscular and lean as that calorie amount allows?
I don’t like to eat very much. Yeah, crazy I know.
:)
I’ve been eating 2300 calories per day, composed of 30% fat, 20% carbs, and 50% protein. I feel FANTASTIC, and have gone from 35% body fat at 248lbs to 25% body fat at 232lbs and I’m 5’11.
My goal is to simply maintain my exact calories/diet and see if I can end up being as lean/muscular as possible given my calorie intake.
Anybody done anything like this— calories the same long term— and end up where you wanted to be aesthetically?
Thanks for reading guys.
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