Cheap Meal Prep?

So here's the situation. I rent a room and the owner doesn't like or really allow cooking. He says grilling outside is okay and so is the microwave. I could buy the food and take it to my friend's he said and prep it there but my work schedule is always busy so I think I'd rule that out after a few weeks due to convenience.
I'm trying to lose weight and cut. What are some cheap simple meal prep ideas? I was thinking oatmeal would be good and maybe chicken broc**** and rice?


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