I am a weightlifter and have been for 4 years but have decided to run a marathon, to aid me in not losing maximum muscle while training/running it I have purchased the kaged muscle bcaas and glutamine. I am just wondering when is the best time to take these and how often? What is the purpose of each?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2KJFRtl
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