Sweet potato fries
INGREDIENTS
2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
PREPARATION
Heat the oven to 400.
Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
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Greek yogurt dip recipe
Ingredients
2 medium cloves garlic
¼ teaspoon salt, plus more to taste
1 medium cucumber
1 cup Cabot Plain Lowfat Greek Yogurt or Cabot Plain Greek Yogurt
1 tablespoon fresh lemon juice
1 tablespoon flavorful extra virgin olive oil
1 tablespoon finely chopped fresh dill
½ teaspoon ground black pepper
Directions
PEEL garlic and chop coarsely. Sprinkle with ¼ teaspoon salt and mash into puree with blade of knife held sideways. Scrape into medium bowl.
REMOVE ends from cucumber and peel. Cut in half lengthwise; scrape out and discard seeds. Coarsely grate cucumber flesh or mince finely with knife.
WORKING over another bowl or sink, squeeze grated or chopped cucumber firmly to extract as much juice as possible; discard juice and add squeezed flesh to bowl with garlic.
ADD yogurt, lemon juice, olive oil, dill and pepper, stirring together well.
COVER and refrigerate for at least 2 hours for flavors to blend. Add more salt if needed. Serve as dip with pita bread and fresh vegetables or as sauce for grilled lamb, chicken, beef or vegetables.
INGREDIENTS
2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
PREPARATION
Heat the oven to 400.
Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
********************
Greek yogurt dip recipe
Ingredients
2 medium cloves garlic
¼ teaspoon salt, plus more to taste
1 medium cucumber
1 cup Cabot Plain Lowfat Greek Yogurt or Cabot Plain Greek Yogurt
1 tablespoon fresh lemon juice
1 tablespoon flavorful extra virgin olive oil
1 tablespoon finely chopped fresh dill
½ teaspoon ground black pepper
Directions
PEEL garlic and chop coarsely. Sprinkle with ¼ teaspoon salt and mash into puree with blade of knife held sideways. Scrape into medium bowl.
REMOVE ends from cucumber and peel. Cut in half lengthwise; scrape out and discard seeds. Coarsely grate cucumber flesh or mince finely with knife.
WORKING over another bowl or sink, squeeze grated or chopped cucumber firmly to extract as much juice as possible; discard juice and add squeezed flesh to bowl with garlic.
ADD yogurt, lemon juice, olive oil, dill and pepper, stirring together well.
COVER and refrigerate for at least 2 hours for flavors to blend. Add more salt if needed. Serve as dip with pita bread and fresh vegetables or as sauce for grilled lamb, chicken, beef or vegetables.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MHWaIS
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