Im 161 lbs at 5"11 and 22 years old
I need some good advice on what to do because I don't know where to start .
What would you say my bf% is and how many cals would be a good place to start
P.s I can't upload pictures but I've uploaded some on my profile so you can see you starting point.
I need some good advice on what to do because I don't know where to start .
What would you say my bf% is and how many cals would be a good place to start
P.s I can't upload pictures but I've uploaded some on my profile so you can see you starting point.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OtqDLo
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