This is more specifically for UK packages.
On the back of chicken and other meats, typically it gives nutrition in 100 grams (doesnt specify serving amounts) and cooked as per instructed.
E.g.
Sainsbury's - "Typical Values (cooked as per instructed)"
Asda - "(ovencooked) per 100g"
But by this do they mean:
A) 100g of raw chicken after it has been cooked? As in you weigh 100g raw and when you cook it as instructed, despite weight change, it will yield nutrition as given.
Or
B) 100g of the chicken once it has already been cooked as instructed? As in once you put the meat in the oven, and you take it out, 100g worth of this has the specified nutrient/calorie values.
It matters since meats, especially when oven cooked, shrink in size and weight. Therefore 100g of cooked chicken breast would have more nutritional value than 100g of uncooked. Purely since water weight differs.
On the back of chicken and other meats, typically it gives nutrition in 100 grams (doesnt specify serving amounts) and cooked as per instructed.
E.g.
Sainsbury's - "Typical Values (cooked as per instructed)"
Asda - "(ovencooked) per 100g"
But by this do they mean:
A) 100g of raw chicken after it has been cooked? As in you weigh 100g raw and when you cook it as instructed, despite weight change, it will yield nutrition as given.
Or
B) 100g of the chicken once it has already been cooked as instructed? As in once you put the meat in the oven, and you take it out, 100g worth of this has the specified nutrient/calorie values.
It matters since meats, especially when oven cooked, shrink in size and weight. Therefore 100g of cooked chicken breast would have more nutritional value than 100g of uncooked. Purely since water weight differs.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OrJ1Eq
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