Hello,
i want to start living a healthier life so i decided to ask you for some help. My height is 180 cm and my weight is currently 87 kg. Now i have never in my life been in a gym or did any kind of workout (i have been working on our family farm since i was very young so i do have some muscle mass) so i just recently decided to start a 5x5 full body workout plan. I have been going to the gym for 2 weeks now and i am already feeling better but i know working out isnt everything so i need a help with a diet plan so i could stick to it and hopefully achive results as good as possible. I would like to lose some excess weight(fat) to get at 78-80 kg while still getting stronger and building some muscle mass. I would be very glad if someone could help me with it.
If anyone has any questions feel free to ask :)
Thanks in advance for any help :)
i want to start living a healthier life so i decided to ask you for some help. My height is 180 cm and my weight is currently 87 kg. Now i have never in my life been in a gym or did any kind of workout (i have been working on our family farm since i was very young so i do have some muscle mass) so i just recently decided to start a 5x5 full body workout plan. I have been going to the gym for 2 weeks now and i am already feeling better but i know working out isnt everything so i need a help with a diet plan so i could stick to it and hopefully achive results as good as possible. I would like to lose some excess weight(fat) to get at 78-80 kg while still getting stronger and building some muscle mass. I would be very glad if someone could help me with it.
If anyone has any questions feel free to ask :)
Thanks in advance for any help :)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Bx9RcF
0 comments:
Post a Comment