I didn't know where else to post this, and I am wondering if anyone has had similar experiences. Basically, for the past year- maybe year and a half- I've been getting constant colds and influenzas to point where I have one now after just getting rid of my last one three weeks ago. They're every month now or every two months at the very best. I told my friend who pointed it out that it could be since I am in the gym where everyone sweats and coming in bodily contact with people through basketball; but he made a reasonable point that everyone else does that. They would be ill too. I am contemplating seeing the doctor at this point.
- Sleep is on point. Minimum eight hours a day.
- Nutrition. Excessively on point. Almost zero junk food or sugary treats. Also, getting in all of the required macros
- Water 3/4 to one gallon a day
- No overtraining. I am recovery fine on reasonable volume.
- Taking EmergenC every day
- Sleep is on point. Minimum eight hours a day.
- Nutrition. Excessively on point. Almost zero junk food or sugary treats. Also, getting in all of the required macros
- Water 3/4 to one gallon a day
- No overtraining. I am recovery fine on reasonable volume.
- Taking EmergenC every day
from Bodybuilding.com Forums - Nutrition https://ift.tt/2nQAgbA
0 comments:
Post a Comment