I'm doing the carb-cycling approach, so I'm looking for ideas on what would be good to buy/eat for the days when I need to eat a surplus of carbs. In theory I'd use a favorite cheat meal for that, but my favorite cheat meals are at restaurants that are a bit of a drive for me, so I'm looking for a backup food that I can keep at my place. I'd like something that has a long shelf life (freezing or refrigerating is fine if it lasts a while), so I can stock up and not worry about when I'll get around to eating all of it. I'd also like something that has minimal preparation and cleanup. Another desirable thing is having somewhat standardized serving sizes or packages (I'm one of those people that just keeps eating from a big bag until it's gone, so telling myself I'm going to eat X servings is better). I also want something calorie-dense, so it doesn't take forever to consume my calorie target. I want something that's pure carbs, since I already ha
One example I can think of is Costco sells these precooked brown rice dishes that can be stored indefinitely that I could just throw in the microwave and eat with no fuss or cleanup. Brown rice isn't bad for you, but I'm wondering if there are better or more nutritious ideas? Another one I can think of are potatoes or sweet potatoes (they're relatively uniform in size and keep for months in the fridge).
One example I can think of is Costco sells these precooked brown rice dishes that can be stored indefinitely that I could just throw in the microwave and eat with no fuss or cleanup. Brown rice isn't bad for you, but I'm wondering if there are better or more nutritious ideas? Another one I can think of are potatoes or sweet potatoes (they're relatively uniform in size and keep for months in the fridge).
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