Eros Prime Keto
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Qzwq...
Chicken breast V chicken breast mince
Okay so this is probably so dumb, but I’ve noticed that when I eat 100g chicken breast mince 2x a day I get a better result with weight loss than I do eating 100g chicken breast 2x a day. I’ve tested it eating the exact same quantity of vegetables I have with both types and I always get the best result with mince. Is this a thing??
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Abs and diet
So I mainly eat these things,
Pancakes, eggs, grapes, pineapples in the morning sometimes bananas. Afternoon for lunch mainly salmon, rice, and vegetables. For dinner I eat salmon or chicken with rice and vegetables. Side things i eat are a lot of almonds, water, pineapples, drink pineapple juice, etc. and of course Oreos I know they’re high in sugar...
Early morning workout. What kind of carbs?
Is it better to have oatmeal before an early morning workout or would just a banana be fine (with protein of course, but I'm just wondering what kind of carbs)? I've been having eggs and oatmeal before and whey and dextrose after. But would sugary carbs be better before and whole grain carbs be better after? I workout hard for about an hour at about...
This High-Protein, Low-Cal Quinoa Fruit Salad Is All You Need To Shed Quick Kilos
Spring Quinoa Fruit Salad is an interesting quinoa salad recipe, which is shared by famous vlogger Manjula Jain on her YouTube channel. This quinoa salad fits perfectly in any weight loss diet plan....
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Food Diary Apps
Hi guys,
I've been using MyFitnessPal to track my food for about 4 years now. But as I'm getting more serious with my training and reading more about nutrition science, I notice that MyFitnessPal gets a lot of flack from more advanced lifters and the more scientific community. The main two reasons from my reading are 1. It counts all macros equally...
I am drinking half a gallon of skim milk a day. Is it safe?
Long story short, I have been fighting stomache ulcer symptoms for the past 6 months. Braum's Skim milk has been my go to for calories and protein since it is easy on my stomache. The milk has 13g protein and 18g sugar per 8 oz.
I have been drinking half a gallon of skim milk for 2 months straight now, but I am starting to think about the possible...
Macro adjustments when increasing HIIT
Hi there,
I have been on a calorie deficits for 4 months and naturally not seeing significant gains in mass. Granted I lost a good amount of body fat. However, I feel flat most of the time and my work outs have suffered.
I want to tighten up, which I guess is a bodyfat issue,...
Increased appetite on a slow lean bulk :(
I’m on a very slow bulk since I wanna gain muscle without gaining too much fat and sorta still somewhat intuitively eat with the mindset of making sure I eat enough without going overboard. Ideally I’d like to be in a 100-200 calorie surplus Max. However I’m finding that to be hard when my appetite has increased a decent amount. I used to eat around...
Stuck at 15% and getting headaches when I reduce calories
Currently I'm at about 15% body fat and I work out about 6x/week. I'm 46 year's old.
8 months ago I was at about 20% body fat and I've been increasing muscle and lowering my body fat level consistently until about 2-3 months ago. For the past 2-3 months I've been holding at about 157-159lbs with the same body fat percentage. I take the body fat measurements...
HC asks J&J to pay Rs 25 L to 67 patients who had revision surgery for faulty hip implants
The court's direction came after the company said it has verified that these patients have undergone revision surgery and it was voluntarily paying them Rs 25 lakh as compensation.
from Healthcare/Biotech-Industry-Economic Times http://bit.ly/2WfOZR3
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Counting calories vs Keto
Hello I would like to know which do you all feel is more effective and sustainable?
Counting calories or Keto
I’m currently 265, about 5’5, female and 26 years old. trying to drop 60 as a first goal.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2IbO5...
Red Tea Detox
Hey I have been really trying to lose weight especially my belly. Lots of people I know have recommended this product to me and have seen effective results. I have tried lots of other products and workout programs and have not seen any effective result. please what do you think about it?flatbellyfix54919094.wordpress.com/
from Bodybuilding.com Forums...
How important is diet?
So I am in high school and all my friends eat the school lunch (pizza, cheeseburgers, calzones, etc) and they go to the gym like 2-3 times a week, don't follow a proper workout or nutrition plan, but still manage to get big. I on the other hand have been following a strict diet for the past 1.5 years. I know all my calories and macros. I follow a proven...
Nachos "Vehicle" alternatives
I am a huge fan of nachos, but not a big fan of the calories and carbs involved in tortilla chips as the vehicle for getting all of the "good stuff" in my mouth. I don't *avoid* carbs per se, but I also don't seek them out. I never get a protein style burger, or skip the tortilla with a taco, and love pizza, but would much rather have something lower...
Any advice on modifying my diet?
I'm 16 years old, male, 6"1', and 165lbs with a low body fat.
I'm looking to bulk right now, and am increasing my calorie intake accordingly. Does anyone have any advice on modifying my diet? (not enough of one type of nutrient, change the times at which I'm having these meals, etc.
Hour 1:
Oatmeal
Eggs
Milk
37 carbs 39 protein
Hour: 4
Tuna
2 bread
30...
almonds are good?
Right now I'm trying to avoid protein shakes so I am eating some high protein yoghurt (80kcal, 14g proteins) as breakfast and I throw in about 30g of almonds to add some taste and some extra proteins and I drink a glass of milk. Now I'm wondering if those almonds are a good idea because they're actually quite high in fats (15g fats, 13.6 unsaturated,...
Doctor liable for acts of his team assisting in rendering treatment, says NCDRC
NCDRC held the hospital and the treating doctors guilty of medical negligence and said that they were liable for the death of the three-year-old girl who was suffering from blood cancer.
from Healthcare/Biotech-Industry-Economic Times http://bit.ly/2QCC99x
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Going from Cut to Bulk
Hi guys,
I'm approaching the end of my cut (will finish it in July) and had a question about planning my diet for when I bulk.
Some background. I've been cutting since the end of March (properly anyway - before that I was 'dieting' but having to many cheat meals/snack etc.) and have lost 12lb in the 9 weeks since then. By the time I finish the cut...
Another cut or bulk question... opinion please
Hi guys,
Would really appreciate your opinion. I’ve been cutting for a while now, currently at around 156lb down from 245lb (quite a long time ago). Spent a long time around 175lb in between.
Eating around 1700-1900kcal 160gP/150gC/60gF approx
TDEE 2300, lift 4-5 t8mes per...
Is this enough?
Hey im 16 177cm 173lbs, my tdee is 2400 cal for maintain and i want to have about 1800 cal for weightloss.
My meal plan:
1.Eggs 3
Whole weat bread 2
Apples 1
2.chicken breast 250g
Blackbeans 138g
Broccoli 6.4 oz
3.same as 2
Snacks:
Almonds 1oz
Tea 2x
Total: 1830cal 180g pro 150g carb 35g fat
Do yoy guys think its okay? Btw i will keep cheat meals...
Weight platue and current stage assessment
Hey Everyone I would like to say that I started eating healthier and going lifting from late February. My starting weight Was 123.5Kg my current weight is 98 kg attached is my diet for last 3 weeks and my last inbody scan 10 days ago (in case it might help there is a translation...
Oatmeal May Not Be Good For Your Health - Here's Why
One of the superfoods, oatmeal is a very famous food among health conscious people and fitness enthusiasts, but there is something about oatmeal that makes it 'not-so-healthy' for us to consume. Read...
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how bad is sugar in diet?
so i’ve been doing these workouts for a couple weeks, getting into working out and such. i’m only 16 and i’ve been tracking all my calories with fitness pal which is very helpful because it lets me know my carb and protein intake. my question is if i meet my carbs and protein, is the sugar aspect a big deal? i know i prolly shouldn’t have a lot of...
Eating more when sick?
Hey guys!
I’m battling a bit of cold/fluey virus at the moment! I’m eating just in a deficit and I’m wondering if I should be eating more on the days I’m sick? Or is that a wives tales that eating more helps fight sickness?
Thanks!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HNqe...
At what weight will a 5 feet 10 guy stop looking skinny?
I’ve had to repost this thread because nobody is answering my other one.
Hypothetical answers for a guy who doesn’t train and a guy who does. So for example, the first guys weight would come purely from eating and the muscle he already has. Cheers guys!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2W9nl...
Are these macros correct for my activity level?
Hi, yesterday i calculated my macros.
As a 5'11 154lbs 18 year old I came to these macros:
154 Protein
46 Fat
367 Carbs
Total of 2500 Calories
I go to the gym 4 times in the week and play table tennis for 1.5 hours 3 times a week.
Does these macros seem right?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2MjJr...
LOW income, HIGH metabolism - is there a solution?
Hey guys I am a skinny dude, at the current time there are circumstances which I'm working on that inhibit me from generating additional forms of income and I don't make very much money right now, on top of this I also have an extremely high metabolism and I'm wondering if anyone knows of a food I could possibly buy in bulk so I can start working out?
I...
How to diet for body recomp
Hey how should you eat for a body recomp? ive heard about different diets. one says constant calorie deficit and hight protein intake another says maintance +15% on work out days and maintance -10% on off days.
all advice is appreciatet.
about me: 6'1, 163lbs, under a year of consistant training, about 18% bodyfat.
from Bodybuilding.com Forums -...
5 Best Eggplant Recipes To Try At Home: From Caponata To Bagara Baingan & More!
Eggplant Recipes: Find here the best of eggplant (baingan) recipes that you can try at home. From bagara baingan, eggplant soup to the good old bharta, we've got it all with key ingredients and a step...
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Ramadan 2019: Foods to Eat At Suhoor To Remain Hydrated And Energised
Ramadan is considered to be the holiest month in the religion of Islam. Muslims keep a fast from sunrise to sunset.This makes the first meal known as Suhoor, the most important meal of the day. What...
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dieting is hard man
ive been trying to diet for a while now and i always seem to get distracted and fail either way i wont give up untill i make it. ive been doint intermittent fasting for over a week now and i can say that it works for me. my question is does vaping or nicotine break your fast and are energy drinks like white monster allowed or do they break your fast...
Bulk, Cut or Maintain
Hey Guys,
as the title says, I'm wondering if I should continue my cut, eat at maintenance or start (lean) bulking
about me: I'm 180cm @82.5kg, started cutting and lifting in November and went down from 105.5 since then. I lift 3-4 times a week, following a 5x5 workout (Reg Park's 5x5 to be specific)
Pics of me atm can be found in my profile
thanks...
Now, medi-clowning is career option
Founded in 2014 by Fernandes and Hamish Boyd (therapeutic clowns from Canada), the Auroville societyregistered MeDi Clown believes the FASMC is the first step to scale the model around this “distraction therapy”.
from Healthcare/Biotech-Industry-Economic Times http://bit.ly/2VTKM0A
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Low energy and irritable mood after lunch
I've recently noticed that food could be the cause of my low energy/depressed state that hits around 2pm almost everyday like clockwork. About two weeks ago I noticed that it always happens after I eat, so I've dialed back my portions and have been sticking to low-carb/light lunches like salads. I do drink enough water.
I also have a slight case of...
What kind of macros in my surplus
I am doing a lean bulk and my macros are
190P
80F
417C
When making my surplus I added 250 calories to my maintenance to get 3150. These added calories came all from carbs. I prefer a higher protein diet than this because I like to eat meat at every meal or some sort of protein source as well as pre and orpost workout shake and a casein shake at night....
Food Faceoff: World Pasta 2
Below are 8 World Pastas.
Please choose up to 4 that you like:
Cajun Chicken Penne
Chicken Egg Noodle Casserole
Ginger Sesame Soba Noodles
Noodle Pudding
Pork Ramen Stir Fry
Sesame Chicken Noodle Salad
Shrimp Scampi Fettuccini
Summer Carbonara
from Bodybuilding.com...
Complicated Nutrition Question
Moving this from other section. Please forgive to anyone who has already read it.
I'm still having trouble getting a nutrition plan together after reading the sticky thread. Can I get a few opinions for what I've come up with?
Background: 42, male, 6'3", swimmers body, 205 pounds (down from 235 last year while gaining muscle). 18% body fat (down...
Transitioning to maintenance calories...
So my weight loss journey has come to an end, deliberately overshooting my goal weight by about five pounds so as to give myself a bit of breathing room, and I absolutely cannot wait to get out of this deficit. I've been eating at around 1800 a day for the past several months, with my maintenance requirements being around 2400, so I've got 600 to add.
How...
Noob Lifter , Counting Macros - Must?
I'm fairly new to lifting but basically I want to work hard in the gym and eat a clean diet to build muscle mass.
Is it absolutely necessary to count macros for the sake of building mass? Or can this be done by eating regularly, clean, and healthy.
My current diet is currently as follows:
Morning:
8-12 eggs + Rice + blueberries
midday Smoothie...
Question concerning the digestion of dietary fats in nuts
So I've read that a good portion of the fats from nuts are not absorbed properly due to fiber, etc.
So my question is this, would someone who is hitting the fat minimum (.4-.5 x lbs) who is also relying on a lot their fat intake from nuts be in danger of not hitting their daily requirements? Or is this nut fat absorption stuff baloney?
I'll hang...
Relatively high caloric deficit
Welcome, this is my first post.
I am 18 years old, and I am not in my best shape of my life. Recently I have gained a lot of fat, due to a really poor & unhealthy diet.
I pretty much understand the basics of gaining & losing weight, but I have a question!
The last time I measured myself (with a body analyzer scale; which of course is not 100%...
feeling bloated in the middle of the night and in the morning
Good morning! so guys im having a weird bloat and want to find the cause. the thing is, this happens when sleeping late at night. i get extremely bloated in the lower abs. i do get a bit bloated after dinner, but not so intense.
additional info,
i eat the majority of calories late at night (2-3 hours before bed), it does contain a lot of veggies (2-4...
Is maintenance necessary?
I have been cutting for two months, great results. I feel way too tiny now, clothes are baggy etc. I want to start bulking, I originally dirty bulked and it got out of control so I had to cut to get lean to start over. I want to lean bulk , that being said. Can I start this today or do I have to do maintenance for a couple weeks. Thank you.
from...
http://bit.ly/2VUsv32
KetoViante Philippines Weight Loss Pills is new similar to we said. Moreover, they are just the regular technique to lose muscle to fat ratio. Before long, the keto diet itself decreases the muscle to fat ratio, if you do it right. Be that as it may, an impressive number of individual don't love surrendering bread and pasta.
Our Official Website:-...
Can't Decide Between Almond Milk and Soy Milk? Read On
As lactose intolerant people have been shifting from cow milk/ buffalo milk to almond milk and soy milk, there is a conflict over which is the better dairy-free alternative. Almond milk and soy milk...
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5 Best Gujarati Sweets
Gujarati Sweets: Find here the best of sweets from the Gujarat region that would make your taste buds want more! From basundi, shrikhand to mohanthal, we've got it all along with the key ingredients...
from NDTV Food - Latest http://bit.ly/2EBkri0
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Try This Healthy And Delicious Kachche Kele (Raw Banana) Ki Subzi Recipe (Video)
Kachcha kela is quite delicious and nutritious as well and can be turned into numerous delicacies, and a subzi or a spicy vegetarian accompaniment for Indian flatbreads, is one of the best known ones...
from NDTV Food - Latest http://bit.ly/2WtXDL6
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Calorie intake
So I am 42 yo, 6’2” 241 lbs
I work out every other day doing a full body workout. 4 different workouts headed by each of the big 4 (bp,OHP, squat and dL) Each workout has 4-5 exercises. No cardio. I have a job that requires me to get in about 10,000 steps a day but no physical labor.
I seem to have stalled my weight loss on 2600 calories a day. To...
Ideas for breakfast lunch
So I am currently 31 year old male who is a service plumber who works in a van daily. I have no access to a refrigerator, or a microwave, so every day I normally stop at 7-11 for breakfast and some sort of fast food for lunch. I am looking for some "normal" healthy meals/ideas i can take with me to work that do not have to be heated up. I do not have...
How to eat during deload (cut v. bulk)
I have a deload week every ~6 weeks where I just take a full week off from lifting weights. Only stretching and body weight stuff for that week.
Currently cutting and what seems to work well is to up my calories to around maintenance level for the deload week. Come back to the gym feeling strong, and my muscles look fuller.
Will transition to bulking...
Diet in a Caloric Deficit Plateau
Hey guys the title pretty much says it all.
I have been dieting for the last couple months in a caloric deficit from what i was eating before. I got good results, but now over the past two weeks It seems to have plateau offed and I cant shed any more weight when their is still obvious weight to loose. I changed the diet with keeping the same calories,...
Food Faceoff: World Pasta 1
There are 8 Pastas dishes below from around the world.
Please choose up to 4 that you like:
Artichoke Lemon Pasta
Asian Veggie Glass Noodles
Beef Paprikash
Grecian Pasta & Chicken Skillet
Italian Wedding Soup
Pasta F agioli
Shrimp Pad Thai
Spanish Noodles...
Are some protein shakes regulated by the fda?
Went to Walmart and some protein powders where marked with a nutrition facts label instead of a supplement label are the nutrion facts label mean they are fda regulated? What's the difference?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2K8J6...
How much protein
Hi! I am 14 turning 15 and I weigh 137 pounds. How much protein should I be eating a day. Is there a chart or calculator I should use? I am asking, because the one on bodybuilding.com said to eat 199 grams and I was a little confused.
Thank You !!!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2JJdb...
Safe, Healthy bulking for Teen (Football)
My son was asked to put on weight for football. He’s 98lbs of pure muscle, but others in the sport are 120-200lbs. Fitness is not an issue, but what would be an appropriate and healthy way for him to put on pounds? What foods? How many calories? Thanks in advance.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2EBAY...
I need help!
Hello everyone ... I need an advice.
So, it's been several weeks since I've been around the same weight (74 / 75kg) and based on weight, every week I increased my diet by 100/150 calories. For example, this week I followed a 3500-calorie diet compared to 3400 last week. Now, I don't know what to do because weighing myself today I saw that I lost almost...
Loss of appetite
Hello,
I’m 24 years old 97kg ~low BF% and I’m currently bulking trying to get up to 100kgs before a cut, I’ve gained 5kgs in the last month but now I’ve reached a plateau as I just cannot seem to eat. I’m never hungry I have to be mindful to eat and sometimes when I’m eating I find myself chewing the same bite 50 times with no inclination to swallow,...
16 year old, stuck in plateau.
I am 16 years old and have been training hard for about a year. I have always tried to keep a clean diet but there are always a couple times when I'll totally pig out, but it doesn't really affect me since I'm a super skinny guy. When I started training I weighed around 110lbs-115lbs (6% body fat) and after my year of training I was weighing in around...
Lost 10lbs in 1week....
So I have been in the hospital for 1 week and have been out for a few days now. During that time I lost 10 pounds , my diet was complete crap and have been off of creatine.
Prior I was working out 5-6 times a week consistently.
How long do you think it will take me to gain that weight back and see my gains?
I am 23 yo female and went from 145 to 135...
from...
Try This High Protein And Low Carb Kiwi Smoothie To Shed A Few Pounds
Weight Loss: All the weight loss smoothies must contain fruits that are rich in fibre, good carbs, and antioxidants. Ditch all the store-bought products and include kiwi smoothie in your diet, and the...
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Should I bulk or cut? Also, what do you think of my meal plan?
Hey all, I'm still pretty new to this whole stuff
I'm 1.80m and currently at 82.5kg (dropped from 105.5 since November)
I'm doing Reg Park's 5x5 3-4 times a week (every second day) and sometimes jog (try to at least jog once a week for 6km)
now I was thinking about cutting a bit more, but I'm not sure (sadly can't post a picture or link as I'm new...
Food Faceoff: Fruits & Cakes Finals
Please choose your 1st, 2nd and 3rd Place choices from the 10 Fruits/Cakes below, listed in order of votes, that received 4 or more votes yesterday:
Chocolate PB
Watermelon
Strawberries
Blueberries
Cookies & Cream
from Bodybuilding.com Forums - Nutrition h...
Spare calories: 80/20 or IIFYM?
I'm at 2700~ calories right now (all clean and unprocessed food, with the exception of a chocolate/pineapple flavored protein yoghurt in the morning for 200~ calories) and I'll need about 200 more to hit my target intake.
Would there be any problems with me going for 2 servings (60g) of Nestle Cookie Crisp cereals every evening to hit that goal? I've...
Too much natural sugar from yogurt?
Hello there,
I've been regularly consuming about 8 fat free yogurts per day, as I'm low on time and it's a good way to help me get to my 3200 kcal a day!
However, I noticed on the pot that it does actually contain about 7.3g of sugar per pot (naturally occuring, not added).
Is this probably too much sugar?
Thanks
from Bodybuilding.com Forums -...
Why does the nutritional value vary greatly between brands of an equivalent product?
Really trying to figure out why nutritional values can vary so greatly between brands of basically the same product. I eat tilapia as it has a great protein to fat ratio which makes it great for cutting. To compare the two options found at my grocery store, there is Great American Seafood Tilapia Fillets and Coleson's Catch Tilapia Fillets. Both are...
17 years old, completely lost
17 years old, 180lb/82kg, hitting the gym three times a week trying to build muscle.
I started the gym around January. I've definitely made some gains but I feel like I should of made much more with the amount of effort I'm putting in while I'm there. I'm not eating correctly. I know that. I'm overweight, but I haven't been losing weight, so I can't...
Recently started intermittent fasting, water gain+ carbs question
Hey folks
I read the sticky’s and I’ll try to make a post that isn’t wasting anyone’s time
So a tiny bit of background
I have been weight lifting for about a year, most of which was spent cutting
My goal is to for now get to at least 15 % bodyfat and possibly lower then to bulk then cut then bulk without ever gaining those love handles again
Daily...
