So I am 42 yo, 6’2” 241 lbs
I work out every other day doing a full body workout. 4 different workouts headed by each of the big 4 (bp,OHP, squat and dL) Each workout has 4-5 exercises. No cardio. I have a job that requires me to get in about 10,000 steps a day but no physical labor.
I seem to have stalled my weight loss on 2600 calories a day. To lose weight again should I drop down to 2500 or find a way to increase activity?
2600 seems so low to be maintenance for 241 lbs that I don’t want to teach my body to maintain on even lower calories. Or is it pretty normal to maintain at 2600 calories at 241 lbs with my activity level?
I work out every other day doing a full body workout. 4 different workouts headed by each of the big 4 (bp,OHP, squat and dL) Each workout has 4-5 exercises. No cardio. I have a job that requires me to get in about 10,000 steps a day but no physical labor.
I seem to have stalled my weight loss on 2600 calories a day. To lose weight again should I drop down to 2500 or find a way to increase activity?
2600 seems so low to be maintenance for 241 lbs that I don’t want to teach my body to maintain on even lower calories. Or is it pretty normal to maintain at 2600 calories at 241 lbs with my activity level?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WqAOYN
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