Hi! I am 14 turning 15 and I weigh 137 pounds. How much protein should I be eating a day. Is there a chart or calculator I should use? I am asking, because the one on bodybuilding.com said to eat 199 grams and I was a little confused.
Thank You !!!
Thank You !!!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2JJdbEK
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