I’m on a very slow bulk since I wanna gain muscle without gaining too much fat and sorta still somewhat intuitively eat with the mindset of making sure I eat enough without going overboard. Ideally I’d like to be in a 100-200 calorie surplus Max. However I’m finding that to be hard when my appetite has increased a decent amount. I used to eat around 2200-2400 but now it seems I need closer to 2800 to feel satiated and like I ate enough, which is more of a surplus than I need. Anyone else going through this? Any tips/advice? (I’m a female)
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HMveYo
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