I have a deload week every ~6 weeks where I just take a full week off from lifting weights. Only stretching and body weight stuff for that week.
Currently cutting and what seems to work well is to up my calories to around maintenance level for the deload week. Come back to the gym feeling strong, and my muscles look fuller.
Will transition to bulking soon and wondering how I should approach the deload weeks. Drop down to maintenance? Keep it the same?
Also welcome any input on my cutting/deload approach if anybody has anything on that.
Currently cutting and what seems to work well is to up my calories to around maintenance level for the deload week. Come back to the gym feeling strong, and my muscles look fuller.
Will transition to bulking soon and wondering how I should approach the deload weeks. Drop down to maintenance? Keep it the same?
Also welcome any input on my cutting/deload approach if anybody has anything on that.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2I3uhKa
0 comments:
Post a Comment