So I have been in the hospital for 1 week and have been out for a few days now. During that time I lost 10 pounds , my diet was complete crap and have been off of creatine.
Prior I was working out 5-6 times a week consistently.
How long do you think it will take me to gain that weight back and see my gains?
I am 23 yo female and went from 145 to 135...
Prior I was working out 5-6 times a week consistently.
How long do you think it will take me to gain that weight back and see my gains?
I am 23 yo female and went from 145 to 135...
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HEvM2P
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