Hi, yesterday i calculated my macros.
As a 5'11 154lbs 18 year old I came to these macros:
154 Protein
46 Fat
367 Carbs
Total of 2500 Calories
I go to the gym 4 times in the week and play table tennis for 1.5 hours 3 times a week.
Does these macros seem right?
As a 5'11 154lbs 18 year old I came to these macros:
154 Protein
46 Fat
367 Carbs
Total of 2500 Calories
I go to the gym 4 times in the week and play table tennis for 1.5 hours 3 times a week.
Does these macros seem right?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2MjJrk2
0 comments:
Post a Comment