I am doing a lean bulk and my macros are
190P
80F
417C
When making my surplus I added 250 calories to my maintenance to get 3150. These added calories came all from carbs. I prefer a higher protein diet than this because I like to eat meat at every meal or some sort of protein source as well as pre and orpost workout shake and a casein shake at night. Would I be able to change some of my added carbs to protein and still gain muscle because of the surplus? Or should I stay strictly with the added carbs. I weigh 175lbs, 6’2, 16 years old.
190P
80F
417C
When making my surplus I added 250 calories to my maintenance to get 3150. These added calories came all from carbs. I prefer a higher protein diet than this because I like to eat meat at every meal or some sort of protein source as well as pre and orpost workout shake and a casein shake at night. Would I be able to change some of my added carbs to protein and still gain muscle because of the surplus? Or should I stay strictly with the added carbs. I weigh 175lbs, 6’2, 16 years old.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HIhNc8
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