Good morning! so guys im having a weird bloat and want to find the cause. the thing is, this happens when sleeping late at night. i get extremely bloated in the lower abs. i do get a bit bloated after dinner, but not so intense.
additional info,
i eat the majority of calories late at night (2-3 hours before bed), it does contain a lot of veggies (2-4 servings depending on what i want that day. this is not counting regular potato or sweet potato, which i usually eat), peanut butter, peanuts and almond, bread and some protein with the veggies, it does contain a bit of sodium from a bit of salt and other stuff.
i do have a lot of stress and anxiety + sleep is not the best.
my biggest concern is why i mostly get messy bloated in the middle of the night (when waking up to urinate) and right in the morning and not that bad after eating?
additional info,
i eat the majority of calories late at night (2-3 hours before bed), it does contain a lot of veggies (2-4 servings depending on what i want that day. this is not counting regular potato or sweet potato, which i usually eat), peanut butter, peanuts and almond, bread and some protein with the veggies, it does contain a bit of sodium from a bit of salt and other stuff.
i do have a lot of stress and anxiety + sleep is not the best.
my biggest concern is why i mostly get messy bloated in the middle of the night (when waking up to urinate) and right in the morning and not that bad after eating?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2QuZzgQ
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