Hey all, I'm still pretty new to this whole stuff
I'm 1.80m and currently at 82.5kg (dropped from 105.5 since November)
I'm doing Reg Park's 5x5 3-4 times a week (every second day) and sometimes jog (try to at least jog once a week for 6km)
now I was thinking about cutting a bit more, but I'm not sure (sadly can't post a picture or link as I'm new here)
also, is my mealplan for tomorrow okay? It's something I eat on a pretty regular basis, at least the breakfast is pretty much the same every day, I really like tomatoes (especially cherry tomatoes), the salad is without mozzarella normally, but I got some and I really like it
breakfast (423 cal): 250g quark, 30g whey, 40g oats
lunch (925 cal): salad, 100g vinegar, 20g honey, 125g mozzarella, 130g tuna, 100g turkey breast
workout
dinner (583 cal): 300g chicken breast, 50g rice, 400g green beans
snack (143 cal): 500g tomatoes, 14g EAA powder + 5g creatine
sum: 2074 cal, 180g carbs, 239g protein, 37g fats
I'm 1.80m and currently at 82.5kg (dropped from 105.5 since November)
I'm doing Reg Park's 5x5 3-4 times a week (every second day) and sometimes jog (try to at least jog once a week for 6km)
now I was thinking about cutting a bit more, but I'm not sure (sadly can't post a picture or link as I'm new here)
also, is my mealplan for tomorrow okay? It's something I eat on a pretty regular basis, at least the breakfast is pretty much the same every day, I really like tomatoes (especially cherry tomatoes), the salad is without mozzarella normally, but I got some and I really like it
breakfast (423 cal): 250g quark, 30g whey, 40g oats
lunch (925 cal): salad, 100g vinegar, 20g honey, 125g mozzarella, 130g tuna, 100g turkey breast
workout
dinner (583 cal): 300g chicken breast, 50g rice, 400g green beans
snack (143 cal): 500g tomatoes, 14g EAA powder + 5g creatine
sum: 2074 cal, 180g carbs, 239g protein, 37g fats
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2YQ6LaE
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