So I mainly eat these things,
Pancakes, eggs, grapes, pineapples in the morning sometimes bananas. Afternoon for lunch mainly salmon, rice, and vegetables. For dinner I eat salmon or chicken with rice and vegetables. Side things i eat are a lot of almonds, water, pineapples, drink pineapple juice, etc. and of course Oreos I know they’re high in sugar and fat but I can’t stop eating them lol but I’m trying to figure out does your abs suppose to show without you flexing? I’m only 5’5 weigh 139 and they show great when I flex and sometimes do other things that activates that area like jump or laugh and etc, so is it possible I have a little extra fat on my stomach or? Because I doubt it’s fat but I guess i should work out certain areas to make them show more? Any advice?
Pancakes, eggs, grapes, pineapples in the morning sometimes bananas. Afternoon for lunch mainly salmon, rice, and vegetables. For dinner I eat salmon or chicken with rice and vegetables. Side things i eat are a lot of almonds, water, pineapples, drink pineapple juice, etc. and of course Oreos I know they’re high in sugar and fat but I can’t stop eating them lol but I’m trying to figure out does your abs suppose to show without you flexing? I’m only 5’5 weigh 139 and they show great when I flex and sometimes do other things that activates that area like jump or laugh and etc, so is it possible I have a little extra fat on my stomach or? Because I doubt it’s fat but I guess i should work out certain areas to make them show more? Any advice?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2KeOm33
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