Hi guys,
I've been using MyFitnessPal to track my food for about 4 years now. But as I'm getting more serious with my training and reading more about nutrition science, I notice that MyFitnessPal gets a lot of flack from more advanced lifters and the more scientific community. The main two reasons from my reading are 1. It counts all macros equally (I.E. Protein as protein regardless of the quality of that protein) and 2. Because it doesn't TEACH people anything, it's just a log.
So I have two questions please!
1. Are there any other reasons to avoid MyFitnessPal?
2. Most importantly, can you recommend any better apps which address those problems?
Thanks in advance, Emma.
I've been using MyFitnessPal to track my food for about 4 years now. But as I'm getting more serious with my training and reading more about nutrition science, I notice that MyFitnessPal gets a lot of flack from more advanced lifters and the more scientific community. The main two reasons from my reading are 1. It counts all macros equally (I.E. Protein as protein regardless of the quality of that protein) and 2. Because it doesn't TEACH people anything, it's just a log.
So I have two questions please!
1. Are there any other reasons to avoid MyFitnessPal?
2. Most importantly, can you recommend any better apps which address those problems?
Thanks in advance, Emma.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2MkCb7H
0 comments:
Post a Comment