I'm at 2700~ calories right now (all clean and unprocessed food, with the exception of a chocolate/pineapple flavored protein yoghurt in the morning for 200~ calories) and I'll need about 200 more to hit my target intake.
Would there be any problems with me going for 2 servings (60g) of Nestle Cookie Crisp cereals every evening to hit that goal? I've heard of the 80/20 rule and IIFYM, but also insulin spikes and refined/unrefined carbs, so I'm wondering what the opinions of nutrition experts are.
PS: I already have oats in the morning, I'm just looking for something else in the evening to ease the taste buds and hit my spare carbs.
Would there be any problems with me going for 2 servings (60g) of Nestle Cookie Crisp cereals every evening to hit that goal? I've heard of the 80/20 rule and IIFYM, but also insulin spikes and refined/unrefined carbs, so I'm wondering what the opinions of nutrition experts are.
PS: I already have oats in the morning, I'm just looking for something else in the evening to ease the taste buds and hit my spare carbs.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HBGbvP
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