Spare calories: 80/20 or IIFYM?

I'm at 2700~ calories right now (all clean and unprocessed food, with the exception of a chocolate/pineapple flavored protein yoghurt in the morning for 200~ calories) and I'll need about 200 more to hit my target intake.

Would there be any problems with me going for 2 servings (60g) of Nestle Cookie Crisp cereals every evening to hit that goal? I've heard of the 80/20 rule and IIFYM, but also insulin spikes and refined/unrefined carbs, so I'm wondering what the opinions of nutrition experts are.

PS: I already have oats in the morning, I'm just looking for something else in the evening to ease the taste buds and hit my spare carbs.


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HBGbvP

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