Hey im 16 177cm 173lbs, my tdee is 2400 cal for maintain and i want to have about 1800 cal for weightloss.
My meal plan:
1.Eggs 3
Whole weat bread 2
Apples 1
2.chicken breast 250g
Blackbeans 138g
Broccoli 6.4 oz
3.same as 2
Snacks:
Almonds 1oz
Tea 2x
Total: 1830cal 180g pro 150g carb 35g fat
Do yoy guys think its okay? Btw i will keep cheat meals to 0 or 1 time a week.
My meal plan:
1.Eggs 3
Whole weat bread 2
Apples 1
2.chicken breast 250g
Blackbeans 138g
Broccoli 6.4 oz
3.same as 2
Snacks:
Almonds 1oz
Tea 2x
Total: 1830cal 180g pro 150g carb 35g fat
Do yoy guys think its okay? Btw i will keep cheat meals to 0 or 1 time a week.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2YVbl7l
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