Long story short, I have been fighting stomache ulcer symptoms for the past 6 months. Braum's Skim milk has been my go to for calories and protein since it is easy on my stomache. The milk has 13g protein and 18g sugar per 8 oz.
I have been drinking half a gallon of skim milk for 2 months straight now, but I am starting to think about the possible effects it could have on my health in the future if I continue. So I am curious, how bad is it really to be drinking half a gallon of milk a day?
I have been drinking half a gallon of skim milk for 2 months straight now, but I am starting to think about the possible effects it could have on my health in the future if I continue. So I am curious, how bad is it really to be drinking half a gallon of milk a day?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HL4nfr
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