so i’ve been doing these workouts for a couple weeks, getting into working out and such. i’m only 16 and i’ve been tracking all my calories with fitness pal which is very helpful because it lets me know my carb and protein intake. my question is if i meet my carbs and protein, is the sugar aspect a big deal? i know i prolly shouldn’t have a lot of sugar but like a decent amount, not too much, is it okay?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HK6X5r
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