I've recently noticed that food could be the cause of my low energy/depressed state that hits around 2pm almost everyday like clockwork. About two weeks ago I noticed that it always happens after I eat, so I've dialed back my portions and have been sticking to low-carb/light lunches like salads. I do drink enough water.
I also have a slight case of gyno that hurts a bit after I eat. I notice a little, albeit very slight, pain in my chest after I eat around the nipple area on both pecs. Sometimes its more extreme than others.
If I don't eat for a majority of the day, I actually have a ton of energy.
I'm getting my bloodwork/hormones checked tomorrow at 4pm but wanted to post here as I have no idea what to really ask or what it could be.
Thanks.
I also have a slight case of gyno that hurts a bit after I eat. I notice a little, albeit very slight, pain in my chest after I eat around the nipple area on both pecs. Sometimes its more extreme than others.
If I don't eat for a majority of the day, I actually have a ton of energy.
I'm getting my bloodwork/hormones checked tomorrow at 4pm but wanted to post here as I have no idea what to really ask or what it could be.
Thanks.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2MtrMGT
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