Right now I'm trying to avoid protein shakes so I am eating some high protein yoghurt (80kcal, 14g proteins) as breakfast and I throw in about 30g of almonds to add some taste and some extra proteins and I drink a glass of milk. Now I'm wondering if those almonds are a good idea because they're actually quite high in fats (15g fats, 13.6 unsaturated, and 8g proteins) and I'm already drinking milk which has some fats as well...
Should I skip the almonds or not?
Should I skip the almonds or not?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2KfpKHE
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