So I've read that a good portion of the fats from nuts are not absorbed properly due to fiber, etc.
So my question is this, would someone who is hitting the fat minimum (.4-.5 x lbs) who is also relying on a lot their fat intake from nuts be in danger of not hitting their daily requirements? Or is this nut fat absorption stuff baloney?
I'll hang up and listen..
So my question is this, would someone who is hitting the fat minimum (.4-.5 x lbs) who is also relying on a lot their fat intake from nuts be in danger of not hitting their daily requirements? Or is this nut fat absorption stuff baloney?
I'll hang up and listen..
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2wptPkn
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