Hello I would like to know which do you all feel is more effective and sustainable?
Counting calories or Keto
I’m currently 265, about 5’5, female and 26 years old. trying to drop 60 as a first goal.
Counting calories or Keto
I’m currently 265, about 5’5, female and 26 years old. trying to drop 60 as a first goal.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2IbO5et
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