Hello everyone ... I need an advice.
So, it's been several weeks since I've been around the same weight (74 / 75kg) and based on weight, every week I increased my diet by 100/150 calories. For example, this week I followed a 3500-calorie diet compared to 3400 last week. Now, I don't know what to do because weighing myself today I saw that I lost almost 1kg.
Either the scale is broken (despite is new) or there is something wrong with my diet. Also because when I measured myself, I saw that I gained several inches in different body parts. A possible mistake that I made in the diet is the fact that I eat so much at breakfast and lunch and then I have a very light dinner because like by 5 pm I have already reached almost all the macros. What do you guys think? And also this next week will be the last bulk week then I’ll start cutting.
So, it's been several weeks since I've been around the same weight (74 / 75kg) and based on weight, every week I increased my diet by 100/150 calories. For example, this week I followed a 3500-calorie diet compared to 3400 last week. Now, I don't know what to do because weighing myself today I saw that I lost almost 1kg.
Either the scale is broken (despite is new) or there is something wrong with my diet. Also because when I measured myself, I saw that I gained several inches in different body parts. A possible mistake that I made in the diet is the fact that I eat so much at breakfast and lunch and then I have a very light dinner because like by 5 pm I have already reached almost all the macros. What do you guys think? And also this next week will be the last bulk week then I’ll start cutting.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2X8SaXb
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