I'm fairly new to lifting but basically I want to work hard in the gym and eat a clean diet to build muscle mass.
Is it absolutely necessary to count macros for the sake of building mass? Or can this be done by eating regularly, clean, and healthy.
My current diet is currently as follows:
Morning:
8-12 eggs + Rice + blueberries
midday Smoothie with Protein (1-2 scoops)
Lunch - Sandwich or Burger
After Lunch Snack - Banana or nuts
Dinners - Steak + Vegetables
Before Bed: cottage cheese
I've been running this for a bit and doing fairly high volume at the gym. How long can I get away with a routine like this?
Thanks for insights
Is it absolutely necessary to count macros for the sake of building mass? Or can this be done by eating regularly, clean, and healthy.
My current diet is currently as follows:
Morning:
8-12 eggs + Rice + blueberries
midday Smoothie with Protein (1-2 scoops)
Lunch - Sandwich or Burger
After Lunch Snack - Banana or nuts
Dinners - Steak + Vegetables
Before Bed: cottage cheese
I've been running this for a bit and doing fairly high volume at the gym. How long can I get away with a routine like this?
Thanks for insights
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2JJqFQY
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