Hey how should you eat for a body recomp? ive heard about different diets. one says constant calorie deficit and hight protein intake another says maintance +15% on work out days and maintance -10% on off days.
all advice is appreciatet.
about me: 6'1, 163lbs, under a year of consistant training, about 18% bodyfat.
all advice is appreciatet.
about me: 6'1, 163lbs, under a year of consistant training, about 18% bodyfat.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Qt2MO2
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