So I am in high school and all my friends eat the school lunch (pizza, cheeseburgers, calzones, etc) and they go to the gym like 2-3 times a week, don't follow a proper workout or nutrition plan, but still manage to get big. I on the other hand have been following a strict diet for the past 1.5 years. I know all my calories and macros. I follow a proven strength program. But how come I am not bigger or stronger than my friends who just do and eat whatever they want? It doesn't make sense. Can someone explain for me?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HMpRbS
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