Hey guys the title pretty much says it all.
I have been dieting for the last couple months in a caloric deficit from what i was eating before. I got good results, but now over the past two weeks It seems to have plateau offed and I cant shed any more weight when their is still obvious weight to loose. I changed the diet with keeping the same calories, but new foods and also decreased it by an additional 100 calories and we no changes/effects.
My current calorie count is at 1650 a day.
Im 6'1 230lbs.
I have been dieting for the last couple months in a caloric deficit from what i was eating before. I got good results, but now over the past two weeks It seems to have plateau offed and I cant shed any more weight when their is still obvious weight to loose. I changed the diet with keeping the same calories, but new foods and also decreased it by an additional 100 calories and we no changes/effects.
My current calorie count is at 1650 a day.
Im 6'1 230lbs.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2X9JqQH
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