Hello guys!
I am here to seek help. I want to build some muscles, because I am a pretty skinny guy,
but the biggest problem I face is that I don't now what to eat.
Yes I read the recipe sticky but I think it's difficult to build up a few weeks of food recipes.
Furthermore I look out for not eating too much meat in my diet plan.
This is because I still attend school and there is a canteen where we get meat 4 times out of 5 a week.
The next problem I face when it comes to dieting is that I have these macros to reach:
Carbs: 378g
Protein: 121g
FATS: 81g
I am a huge believer in reaching your daily protein needs and filling the rest up with carbohydrates while having a good portion of healthy fats. But because of that, I don't know why, but I struggle to get recipes because most of the recipes I find have a too big of a protein ratio for me.
Any kind of tips I can overcome my "recipe and research plateau"?
I would be thankful for any advice!
Regards,
Adrian.
I am here to seek help. I want to build some muscles, because I am a pretty skinny guy,
but the biggest problem I face is that I don't now what to eat.
Yes I read the recipe sticky but I think it's difficult to build up a few weeks of food recipes.
Furthermore I look out for not eating too much meat in my diet plan.
This is because I still attend school and there is a canteen where we get meat 4 times out of 5 a week.
The next problem I face when it comes to dieting is that I have these macros to reach:
Carbs: 378g
Protein: 121g
FATS: 81g
I am a huge believer in reaching your daily protein needs and filling the rest up with carbohydrates while having a good portion of healthy fats. But because of that, I don't know why, but I struggle to get recipes because most of the recipes I find have a too big of a protein ratio for me.
Any kind of tips I can overcome my "recipe and research plateau"?
I would be thankful for any advice!
Regards,
Adrian.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2PpXBOD
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