My goal is to get from 160 pounds to 172 pounds in 8 weeks. Im eating 3000 calories a day.
This is an example of what I eat in a day.
Breakfast:
4 large eggs, 2 pieces of salami saussages, 2 rye bread toast = 650 cal
Snack:
Tuna and rice = 800 cal
Lunch:
Crumbed fish and rice with some veges = 700 cal
Afternoon snack:
Protein yogurt and bliss balls = 450 cal
Post workout shake:
Shake with peanut butter= 250 cal
Dinner:
200g steak and brocolli = 350 cal
What do you guys think?
This is an example of what I eat in a day.
Breakfast:
4 large eggs, 2 pieces of salami saussages, 2 rye bread toast = 650 cal
Snack:
Tuna and rice = 800 cal
Lunch:
Crumbed fish and rice with some veges = 700 cal
Afternoon snack:
Protein yogurt and bliss balls = 450 cal
Post workout shake:
Shake with peanut butter= 250 cal
Dinner:
200g steak and brocolli = 350 cal
What do you guys think?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GpoZYY
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