Anyone know how many calories I should aim to eat? I put on weight fairly easily.
Stats: 23 yo, 5' 8", ~12%bf 155lbs, current maintenance is supposed to be 2400 cals (though I think its closer to 2200)
My workout is based off the following RMs
Deadlift 275X3
Bench 155X1
Squat 205X5
Press 110X5
Im following the recommended accessory workouts for BBB. Came off a cut ~1700 cals down to 10% and have bumped up to maintenance slowly over the past 3 weeks getting ready to start my first bulk on the 531.
I hit a heavy bag/ jump rope for ~40 minutes 2 days a week in addition to the 531BBB
Any thoughts appreciated
Stats: 23 yo, 5' 8", ~12%bf 155lbs, current maintenance is supposed to be 2400 cals (though I think its closer to 2200)
My workout is based off the following RMs
Deadlift 275X3
Bench 155X1
Squat 205X5
Press 110X5
Im following the recommended accessory workouts for BBB. Came off a cut ~1700 cals down to 10% and have bumped up to maintenance slowly over the past 3 weeks getting ready to start my first bulk on the 531.
I hit a heavy bag/ jump rope for ~40 minutes 2 days a week in addition to the 531BBB
Any thoughts appreciated
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