6 week bulk 2-3 week cut ? does it works?
(bulked for a month now. abs still visible 5,5 lbs gain. (i guess around 9% bodyfat atm)
i want to stay shredded or around 8% till summer is over..but in the meantime i'm still trying to make some gains instead of eating maintenance calories and wasting time.
has anyone tried this method??
(bulked for a month now. abs still visible 5,5 lbs gain. (i guess around 9% bodyfat atm)
i want to stay shredded or around 8% till summer is over..but in the meantime i'm still trying to make some gains instead of eating maintenance calories and wasting time.
has anyone tried this method??
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2uNRgmi
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