Hello!
Ive learned that you need 1,6gr protein per bodyweight. My math becomes therefore the following: 1,6gr x 140kg = 224gr. Is this the actual amount of protein I need then, or have I misunderstood something along the way?
Looking forward to hear from people about their thoughts about this :)
Ive learned that you need 1,6gr protein per bodyweight. My math becomes therefore the following: 1,6gr x 140kg = 224gr. Is this the actual amount of protein I need then, or have I misunderstood something along the way?
Looking forward to hear from people about their thoughts about this :)
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2KiSQrc
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