Hey, cool dudes.
Just read up a bit about Follistatin and Myostatin, Follistatin being a protein that is involved in muscle mass and growth etc.
On SelfHacked, it was noted that such foods as egg yolk and dark chocolate etc can increase epicatechins (egg yolk actually directly containing Follistatin).
Thoughts?
Just read up a bit about Follistatin and Myostatin, Follistatin being a protein that is involved in muscle mass and growth etc.
On SelfHacked, it was noted that such foods as egg yolk and dark chocolate etc can increase epicatechins (egg yolk actually directly containing Follistatin).
Thoughts?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2uOrHBA
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