Hey Everyone,
I've been having a really hard time on my cut... I've been meticulously weighing and logging food.
I have an active job (always on my feet, lifting, 15000+ steps per day), and I work out 5 days a week for 45 min before work.
I did a few calculators and found TDEE And got about 2500 cal a day so I started at 1500 calories. I felt like gsrbage all day, and didn't see much results.
I then upped to 1900 calories and still not much results and still felt terrible.
I'm now at 2100 calories and I feel alot better, but still no results.
I'm 5'8 and 162lbs, 26 yrs old. Any help would be greatly appreciated.
I've been having a really hard time on my cut... I've been meticulously weighing and logging food.
I have an active job (always on my feet, lifting, 15000+ steps per day), and I work out 5 days a week for 45 min before work.
I did a few calculators and found TDEE And got about 2500 cal a day so I started at 1500 calories. I felt like gsrbage all day, and didn't see much results.
I then upped to 1900 calories and still not much results and still felt terrible.
I'm now at 2100 calories and I feel alot better, but still no results.
I'm 5'8 and 162lbs, 26 yrs old. Any help would be greatly appreciated.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2uLppmN
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