As topic.
I have changed to a diet with higher portion of fiber, but the rest(calories, protein, other nutrition) remains the same.
However, I realize my bodyfat drop quite much, and I look smaller.
So will high intake of fiber reduce muscle, or at least nutrition absorption?
I have changed to a diet with higher portion of fiber, but the rest(calories, protein, other nutrition) remains the same.
However, I realize my bodyfat drop quite much, and I look smaller.
So will high intake of fiber reduce muscle, or at least nutrition absorption?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Rx4MoH
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