Hi,
I just started the gym 3 weeks ago and I am currently eating 2 meals a day. (12 and 5)
Someone told me that the body can only absorb a certain amount of protein per hour and that it's better to split them into 6 different meals.
Is it true or can I keep eating twice a day?
Thanks
I just started the gym 3 weeks ago and I am currently eating 2 meals a day. (12 and 5)
Someone told me that the body can only absorb a certain amount of protein per hour and that it's better to split them into 6 different meals.
Is it true or can I keep eating twice a day?
Thanks
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QTxQpp
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