Hi,
I'm taking creating since a few monthes and read that in order to improve the effects of it, its better to take it with a juice like grapes.
Since im slow bulking and following a strict diet I'm taking it with water after my workouts ( and after my lunch on the off days)
So my question is : is there really a big difference if you take it wiith water or a sugary drink after the work out ? I can adapt my diet if theres a big difference...
Thanks.
I'm taking creating since a few monthes and read that in order to improve the effects of it, its better to take it with a juice like grapes.
Since im slow bulking and following a strict diet I'm taking it with water after my workouts ( and after my lunch on the off days)
So my question is : is there really a big difference if you take it wiith water or a sugary drink after the work out ? I can adapt my diet if theres a big difference...
Thanks.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2E3nfqe
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