Hey everyone,
After reading a lot of articles on this site, I've found it's very difficult to know if any given meal plan is right for me.
I'm sure they try to be as generic as possible, but I don't know if the amounts of food they suggest would actually help me build muscle or rather build fat.
More importantly, I don't want to feel the effects of some wacky, or poorly executed, diet plan that would cause me grief in my professional life.
I tried using their calculator to determine my ideal macronutrient intake, and then I tried recording what I ate throughout the day.
That was helpful but at the end of the day, for the last meal, there was always a specific amount I'd need to eat to reach the goal.
Given that especially nutrition affects everything throughout the day (focus, energy, stress), do you feel it's important to reach macronutrient/micronutrient goals with any significant level (+/- 5%) of precision?
After reading a lot of articles on this site, I've found it's very difficult to know if any given meal plan is right for me.
I'm sure they try to be as generic as possible, but I don't know if the amounts of food they suggest would actually help me build muscle or rather build fat.
More importantly, I don't want to feel the effects of some wacky, or poorly executed, diet plan that would cause me grief in my professional life.
I tried using their calculator to determine my ideal macronutrient intake, and then I tried recording what I ate throughout the day.
That was helpful but at the end of the day, for the last meal, there was always a specific amount I'd need to eat to reach the goal.
Given that especially nutrition affects everything throughout the day (focus, energy, stress), do you feel it's important to reach macronutrient/micronutrient goals with any significant level (+/- 5%) of precision?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NFYmAA
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