What is a good supplement to curb hunger? I have been underweight with single digits body fat % for a few years (41 male, 6ft, 138lbs). This was after losing 95 pounds and 16 inches off my stomach.
Anyway, I can never get full. I think about food 24 hours a day. Sometimes I take a nap just to be able to make I it to the next meal.
I need my hunger to go away, but don't really need a fat blocker. I can't get full eating. The other day I cheated for the 1st time in 2 years. I ate 2 large pizzas, Debbie cakes, chips and other things and only stopped cause I ran out of food. I still wanted to eat even though my stomach was stuffed
So best product from the BB store? Note: I'm coming off 10 months of structured training for an Ironman.
Typical diet day:
Morning - Cottage cheese and banana
Morning snack - cottage cheese and banana
Lunch -
Chipotle
Salad: little brown rice, black beans, veggies, chicken, mild & medium salsa.
Whole Foods
Salad Bar- All the veggies plus ACV for dressing
Dinner
Omlettes
6 eggs, spinach, bell pepper, slice cheese
Sweet potato
1 piece whole grain toast
Salad - nice salad with a little feta
Anyway, I can never get full. I think about food 24 hours a day. Sometimes I take a nap just to be able to make I it to the next meal.
I need my hunger to go away, but don't really need a fat blocker. I can't get full eating. The other day I cheated for the 1st time in 2 years. I ate 2 large pizzas, Debbie cakes, chips and other things and only stopped cause I ran out of food. I still wanted to eat even though my stomach was stuffed
So best product from the BB store? Note: I'm coming off 10 months of structured training for an Ironman.
Typical diet day:
Morning - Cottage cheese and banana
Morning snack - cottage cheese and banana
Lunch -
Chipotle
Salad: little brown rice, black beans, veggies, chicken, mild & medium salsa.
Whole Foods
Salad Bar- All the veggies plus ACV for dressing
Dinner
Omlettes
6 eggs, spinach, bell pepper, slice cheese
Sweet potato
1 piece whole grain toast
Salad - nice salad with a little feta
from Bodybuilding.com Forums - Nutrition https://ift.tt/2O90gij
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