Is this different for those who want to get contest lean ?
Or is it simply a matter of calories in vs calories out while hitting minimums ? I see contest prep coaches preaching SUPER high protein and next to nothing fats and carbs but what difference would it make if the calories are accounted for...
Or is it simply a matter of calories in vs calories out while hitting minimums ? I see contest prep coaches preaching SUPER high protein and next to nothing fats and carbs but what difference would it make if the calories are accounted for...
from Bodybuilding.com Forums - Nutrition https://ift.tt/2CF4DeK
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